Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of Heart disease.
It's best to avoid herbal tea before a fasting blood test, as some herbs may contain compounds that could affect cholesterol levels or interfere with the accuracy of the test results. It's safest to stick to water only during the fasting period.
There are many kinds of foods that are eaten when following a low cholesterol diet plan. Examples of foods that are eaten when following a low cholesterol diet plan includes fruits, vegetables, and tofu.