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The American Heart Association recommends children aged 4-8 consume less than 1,200 mg of sodium per day, and those aged 9-13 consume less than 1,500 mg per day. Excessive sodium intake in children can lead to health issues such as high blood pressure.

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1y ago

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How much sodium should an active person get a day?

For active individuals, the recommended daily intake of sodium is around 2,300-2,500 mg. However, it is essential to balance your sodium intake with proper hydration and a diet rich in potassium to maintain overall electrolyte balance. Consulting with a healthcare provider or a registered dietitian can help determine the ideal amount of sodium for you based on your individual needs.


How can one prepare a saturated sodium bicarbonate solution?

To prepare a saturated sodium bicarbonate solution, add sodium bicarbonate (baking soda) to water until no more can dissolve. This creates a solution where the maximum amount of sodium bicarbonate is dissolved in the water.


What is the solubility of sodium oleate in a given solvent?

The solubility of sodium oleate in a solvent refers to the maximum amount of sodium oleate that can dissolve in that solvent at a specific temperature. It is typically expressed in grams of sodium oleate per 100 milliliters of solvent. The solubility of sodium oleate can vary depending on the solvent and temperature.


Is 160mg of sodium good for you?

The daily recommended intake of sodium is around 1500-2300mg for most adults. 160mg of sodium could be a relatively low amount, but it's important to consider your overall daily sodium consumption from all sources. It's best to try and stay within the recommended range to promote good heart health and prevent conditions like high blood pressure.


Is 390mg of sodium alot?

390mg of sodium is considered a moderate amount. The recommended daily intake of sodium for adults is around 2300mg, so 390mg would account for a portion of that limit. It's important to be mindful of your overall sodium intake throughout the day.

Related Questions

What is the maximum number of moles of NaCl an adult should consume in one day?

Well the recommended amount of sodium to take per day is not more than 2300mg. So that is 2.3 grams. The atomic mass of sodium is 23.0. So the amount of sodium in moles would be 2.3/23.0 = 0.1moles


Recommended sodium grams per day?

The RDA recommended amount of sodium per day for healthy nutrition is 1,500 mg.


How much sodium should there be in each meal?

If a daily intake of 2,000 calories is recommended, then I would try to eat 650-700 calories at each meal. Also it depends on the amount of exercise you get, how active you are and how old you are . . .


What is the recommended amount of sodium per day per person?

2000 mg


How much sodium should you gave a day?

The recommended amount of sodium is no more than 2,300-2,400mg per day.


How do you calculate the amount of sodium contained in 1500 kg of NaCl?

If the sodium content of sodium chloride is 39,66583 %, 1 500 kg NaCl contain: 1 500 X 0,3966583 = 594,99 kg sodium.


Is 1037 mg sodium per day a healthy diet?

Recommended intake: 1000mg Maximum intake: 2300mg


What elements are contained in sodium?

Sodium is an element, so just sodium.


How many grams of sodium per day?

500 The RDA recommended amount of sodium per day for healthy nutrition is 1,500 mg.


What is the maximum amount of sodium a healthy American adult should eat per day?

About One Teaspoon


What is contained in sodium chloride?

Sodium chloride (NaCl) contain sodium and chlorine.


What are the components contained in sodium chloride?

Sodium chloride contain sodium and chlorine.