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* Pumpkin seeds * Wheatgerm * Chick peas * Tahini * Lentils

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16y ago

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Why should one avoid non-vegetarian foods?

While they are not "bad" in and of themselves, non-vegetarian foods (i.e. meats) can be high in fats, contain more bacteria that vegetarian (i.e. plants and grains) foods, and can be less healthy.


Zinc is highest in foods that also contain a high amount of?

Protein


What vegetarian foods contain L-carnitine?

I believe l-carnitine is an amino acid produced by the body and also made syntheticly


Do you get fiber being a vegetarian?

Yes. Breads / grains and vegetables and fruits contain some of the highest amounts of natural fibers. All of those foods are vegetarian.


What foods have vitamine B 12?

Soy milk, meat, and poultry are common foods that contain vitamin B 12. If you are vegetarian, there are several supplements that have B 12 in them and that do not contain animal products.


Why are vegetarian meals effective in reducing weight?

Vegetarian meals are effective in reducing weight for many reasons. As vegetarian meals are higher in plant-based foods, they contain less calories when compared to meat-based meals.


How much zinc is there in omega 3?

Omega-3 fatty acids do not contain zinc. Zinc is a separate mineral found in a variety of foods like meat, legumes, nuts, and seeds. Omega-3 fatty acids are typically found in fish, flaxseeds, and walnuts.


What is a 'vegan vegetarian'?

A vegan vegetarian, or vegan for short, does not eat any animal product. This includes meat, dairy, eggs, fish, honey, or any foods that contain those products in their recipes.


Is yogurt vegetarian?

The ones that do not contain gelatin are vegetarian.


In order to consume more zinc a vegetarian athlete should consume more?

A vegetarian athlete can increase their zinc intake by consuming more legumes, such as lentils and chickpeas, as well as nuts and seeds like pumpkin seeds and cashews. Whole grains, including quinoa and oats, also provide zinc, along with dairy products for lacto-vegetarians. Additionally, incorporating fortified cereals can help boost zinc levels. It's important to pair these foods with sources of vitamin C to enhance zinc absorption.


Do pears contain zinc?

Yes, pears do contain zinc, but in relatively small amounts compared to other nutrients. A medium-sized pear typically provides about 0.1 mg of zinc, which contributes to daily dietary needs but is not a significant source. For higher zinc intake, it's beneficial to include other foods such as meats, legumes, and nuts in your diet.


Are cornmuffins vegetarian?

If they contain no animal fats, then yes they are vegetarian.