What vegetarian foods contain zinc?

Updated: 5/22/2024
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15y ago

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* Pumpkin seeds * Wheatgerm * Chick peas * Tahini * Lentils

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15y ago
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Vegetarian foods that contain zinc include legumes (like chickpeas, lentils, and beans), nuts and seeds (such as pumpkin seeds, cashews, and almonds), whole grains (like quinoa and oats), dairy products, and eggs. It's important to include a variety of these foods in your diet to ensure you're getting enough zinc.

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