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What vegetarian foods contain zinc?

Updated: 5/22/2024
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Wiki User

15y ago

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* Pumpkin seeds * Wheatgerm * Chick peas * Tahini * Lentils

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15y ago
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5d ago

Vegetarian foods that contain zinc include legumes (like chickpeas, lentils, and beans), nuts and seeds (such as pumpkin seeds, cashews, and almonds), whole grains (like quinoa and oats), dairy products, and eggs. It's important to include a variety of these foods in your diet to ensure you're getting enough zinc.

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