Thiamin, niacin, and riboflavin
You may be thinking of the various vitamins.
Vitamins are organic compounds that are essential for the body's functions, while minerals are inorganic substances that also play important roles in the body. Vitamins are needed in smaller amounts compared to minerals, which are required in larger quantities. Both vitamins and minerals are crucial for overall health and well-being.
Nutrients can be categorized into macronutrients (carbohydrates, fats, proteins) that provide energy and micronutrients (vitamins and minerals) that are required in smaller amounts for various bodily functions. Water is also considered an essential nutrient that is necessary for hydration and facilitates various metabolic processes in the body.
Fat-soluble vitamins are stored in the body's fat tissues and can be stored for longer periods of time, while water-soluble vitamins are not stored in the body and are excreted in urine if consumed in excess.
To effectively dissolve vitamins in water for optimal absorption, it is recommended to crush the vitamins into a fine powder before mixing them with water. This helps to increase the surface area of the vitamins, allowing them to dissolve more easily. Additionally, stirring the mixture well and allowing it to sit for a few minutes can help ensure that the vitamins are fully dissolved and ready for absorption in the body.
vitamins are required in small amounts by the body.
Vitamins are considered micronutrients because they are required in milligram or microgram amounts in the diet.
Vitamins are complex molecules, whereas minerals are singular elements. Vitamins are only required in minute quantities whereas some minerals are required in larger amounts.
B12 folic acid
"Vitamins" is a null concept for plants, plants can synthesize any molecule required all by itself.
B vitamins and folic acid.
Vitamins are substances required for basic biological functions. Taking a vitamin supplement can provide the vitamins that are missing from a diet
The basic nutrients required by the human body are carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide energy, proteins are essential for building and repairing tissues, fats are important for energy storage and cellular function, while vitamins and minerals are necessary for various metabolic processes. Water is crucial for hydration and maintaining bodily functions.
no
These are the FAT soluble vitamins (vitamin A, vitamin D, vitamin E and vitamin K). Lipase from the pancreas is required to help a person absorb these vitamins.
Vitamins and minerals are required for proper growth and functioning of organs, just like they are one of the essential components for the growth ,and being fit.
Fats