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Vitamins and minerals are required for proper growth and functioning of organs, just like they are one of the essential components for the growth ,and being fit.

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12y ago

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What stores glycogen vitamins and minerals?

The liver is the body organ that stores glycogen, vitamins and minerals. The minerals and vitamins are some of the nutrients that we get in small quantities from the vegetables and fruits.


What do you call Food minerals and vitamins that sustain an organism?

I am not sure I completely understand your question, but you seem to be referring to "micronutrients" which encompasses both vitamins and minerals. These, by definition, are essential for sustaining life but are needed in only very small daily quantities. In contrast the "macronutrients" (protein, fat, carbs) are needed in much larger quantities to provide us with our caloric needs for energy.


Are vitamins and minerals needed in only small amounts in your body?

yes


What is good for us in small quantities but bad in large amounts?

fat, all vitamins and minerals, other nutrients that if over dosed can cause poisoning.


What do you get vitamins and minerals from?

vitamins and minerals are nutrients that you can get in small quantity from fruits and vegetables,and they are beneficial for the human body.


What are the differences between vitamins and minerals?

Vitamins are organic compounds that the body needs in small amounts for various biochemical functions, while minerals are inorganic elements that the body needs in larger amounts for structural support and physiological processes. Vitamins are classified as water-soluble or fat-soluble, while minerals are classified as major minerals (needed in larger amounts) or trace minerals (needed in smaller amounts).


Why is it important to have minerals?

Minerals are grouped as macrominerals and trace minerals. Macrominerals are those found in larger quantities in the body and needed in larger amounts in the diet. Calcium and phosphorus are two of the seven macrominerals that we need in our diets.Trace minerals are found in small quantities in the body and are needed in small amounts in the diet. We need to include nine trace minerals in our diets, including iron and zinc.The following table lists the 16 minerals that we need in our diets.Table 1.Types of MineralsMacromineralsTrace MineralsSodiumIronPotassiumZincChlorideIodideCalciumSeleniumPhosphorusCopperMagnesiumFluorideSulfurChromiumMolybdenumManganese


What are needed in very small amounts to keep body processes working properly?

Vitamins and minerals are needed in very small amounts to keep body processes working properly. These micronutrients play crucial roles in various physiological functions, such as metabolism, immune response, and bone health. Essential vitamins include A, C, D, E, and the B-complex group, while key minerals include calcium, potassium, and iron. Despite being required in tiny quantities, deficiencies in these nutrients can lead to significant health issues.


do u know Vitamins-Protective foods?

Vitamins are a group of nutrients that our body requires in small quantities.


What are figs good for?

The nutritional benefits of dates is that it provides us with vitamins and roughage.


In the digestive system what absorbs vitamins and minerals?

The Small Intestine


Explain whether minerals and vitamins are inorganic or organic?

minerals : solid homogeneous inorganic substances occurring in nature having a definite chemical composition.vitamins : any of a group of organic substances essential in small quantities to normal metabolism.-----SAIVIJAYA KRISHNA