self defence
hit and run
In one on one unarmed situations JUDO In multiple opponents or if your attacker has a weapon, KARATE But, just for your information, there is no better martial art than others, it really depends on the skill.
Yes you can. After all its a martial art and it is meant for self defence
Brian Eustace has written: 'The Police Self-defence Handbook (Martial Arts)'
The martial arts are codified systems of combat practices. They are practised for self defence or merely physical health and fitness, as well as mental, physical, and spiritual development.
John Goldman has written: 'Taekwondo' -- subject(s): Tae kwon do 'Introduction to Martial Arts' 'Self defence' -- subject(s): Self-defense
self defence number 1 self defence number 2 self defence number 3 self defence number 4 self defence number 5 self defence number 6 self defence number 7 self defence number 8 self defence number 9 self defence number 10
In general terms it would be Taekwondo, as it is practiced by the largest number of individuals. There are many different styles of Taekwondo ( ITF and WTF). The most wide spread is probably the Korean version of Tae Kwon Do. 1) International Taekwondo Federation: Martial Art. Stong emphasis on Self defence and Discipline. 2) World Taekwondo Federation: Full Contact/Point Sparring/ Olympic Sport/Martial Art. Stong emphasis on Health Fitness, Self defence, Discipline, and Martial Art.
The Samurai were Japan's elite fighting forces, and they wore armor and had several specialized weapons. Sometimes, however, they might lose their weapons during the course of combat. For this reason they were highly proficient at the unarmed Japanese martial art of Jujitsu (Jujutsu). It is thought, however, that Jujitsu had it's roots in China and Tibet.
Take up martial arts(like Jujitsu self defence) to help your reflexes or it's all to do with timing and concentration to increase your reflexes.
It helps with you body because you will be very healthy, And it will help you with self defence. And if you think why does it help self defence well that's because it's a form of martial arts. Hope this will help. And I know this because i do free running, I have been doing free running for 8 years