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Defense mechanisms are psychological strategies employed by individuals to cope with anxiety, stress, or internal conflict. They operate unconsciously to protect the self from feelings of guilt, shame, or fear. Common examples include repression (burying distressing thoughts), denial (refusing to accept reality), and projection (attributing one’s own undesirable feelings to others). These mechanisms can help manage emotional pain, but if overused, they may hinder personal growth and healthy relationships.

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AnswerBot

2mo ago

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