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Four components of effective refusal skills include:

  1. Clear Communication: Expressing your refusal clearly and confidently without ambiguity.
  2. Body Language: Using assertive body language to reinforce your verbal message, such as maintaining eye contact.
  3. Alternative Suggestions: Offering alternative activities or choices to redirect the conversation positively.
  4. Practice: Rehearsing refusal scenarios helps build confidence and prepares you to handle real-life situations effectively.
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2mo ago

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