Between once a day and thrice a week is generally a good exercise schedule, but time should be spent doing other things, such as human interaction. For example, meals with friends and family, quality time with loved ones, and other forms of entertainment.
You should use the proper way of sitting when using computer.
With back strait, feet flat on the floor, eyes at the computer. your elbows should be level with the keyboard
For sitting at your desk, it is recommended to use an exercise ball that is the appropriate size for your height. Generally, a 55 cm exercise ball is suitable for individuals who are between 5'0" and 5'5" tall, while a 65 cm ball is better for those who are between 5'6" and 6'0" tall. It's important to choose a size that allows your knees to be at a 90-degree angle when sitting on the ball.
The man should be known to be a 'vegetable'......
To choose the right size exercise ball for sitting, measure your height and match it to the recommended ball size. This will provide optimal comfort and support for your body.
If you've had a long and hard tubal injected you should wait at least 16 weeks, You should avoid sitting on anything hard or wet, Depending on the size of the "Tubal".
state four elements of posture that you should check while sitting at your computer
Children should never be put on an official diet. It is perfectly alright to encourage healthy eating and exercise, but kids shouldn't be told they are "on a diet". Substitute unhealthy snacks and sugary drinks for fruits, vegetables and fruit juices. Get kids outside and being active instead of sitting in front of a TV or computer after school.
you can get one really fast if you drink alot of orange juice and do headstands or get off the computer and get some exercise
There is no 'correct' answer out there. However, from the point of view of health, sports are 'better.' However, remember that there is no 'correct' answer, and what you should do depends on who you are. Although you should play sports, playing computer games is no problem as long as you do regular exercise.
__________ is a principle of exercise stating to improve at an exercise or skill, a person should perform that exercise or skill.
Astronauts should and do exercise in freefall