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Exercising help you to live longer.You need to exercise physically and mental. If you are lazy, don't exercise, eat most of the time you could get Diabetes and obesity which could means you could face early death. If you are exercise daily for at least 30 minutes or 1 hour it burns any calories you get for eating and you can also mentally exercise by playing card games or memory games to help prevent memory lose or other brain weaknesses.
Fight Obesity
Improve Physical
Prevent Muscle Loss
Increase Metabolism
Decrease The Risk Of Injury
Improve Blood Pressure
What else can I help you with?
What is the right dose of exercise to ensure a longer life?
The right dose of exercise to ensure a longer life is about 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise per week, according to health guidelines.
How do you tell how long you are going to live for?
there is no way to tell but exercise and diet do count for a longer life
What are general benefits of exercise?
Longer life. Good health. Muscle Gain. Good mood. Better sleep.
What is the best thing to do to lose your weight?
Exercise, exercise, and exercise always exercise and stay in shape because you can live longer
What can you do to live longer?
exercise, and eat healthy
How can you help extend your pet rats life?
You can help a rat have a longer life if you keep it healthy (water food exercise) and keep the rat in a clean cage (claening at least once a week)
What measures can be taken in relation to exercise before and after the age of 30 to make sure older adults have strong and healthy bones?
A regular regimen of exercise will lead to a longer healthier life. Weight baring exercise tends to assist in securing stronger, healthier bones as we age.
What exercises can make your torso appear longer?
There is no specific exercise that can make your torso appear longer.
What 7 letter word means that you can exercise longer?
stamina
What are classification Ergogenic aid?
they allow an athlete to exercise longer.
Why do you need exersice or what r the effects of exercise on your body?
you need exercise in your day to day life to not only enhance the way you look and feel about your self, but to keep your vital organs healthy. regular exercise improves muscle definition, posture and strength. it also increases the strength of your heart and lungs. this means that after long tern exercise, you will find that your heart beats slower when resting because your heart no longer has to work as hard to pump blood around your body. also your breathing will become slower because gas exchange in your lungs is far more efficient. over all regular exise gives you a better quality of life and more impertantly, a longer life.
Is exercise is bad for health?
No. Most of the time exercise is great for your health. Most people who exercise live longer healthier lives. Do not over exercise, rest between exercise, drink plenty of water, and follow doctor's orders. Exercise in moderation.
