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What are the health benefits of exercise and activity?

what are the health benefits of exercise and physical activities


What are the health benefits of exercise of physical activities?

what are the health benefits of exercise and physical activities


What is a general statement example?

A general statement is a broad assertion that applies to a wide range of situations or subjects. For example, "Regular exercise improves overall health" is a general statement because it encompasses various forms of exercise and health benefits. It does not specify particular types of exercise or specific health outcomes, making it applicable to many contexts.


Is it true Exercise benefits the cardiovascular system?

Yes!! Exercise has many health and mood benefits!!


What are two physical benefits of exercise?

Two physical benefits of exercise are improved cardiovascular health and increased muscle strength.


What are the benefits of a Wii?

Exercise + Fun.


Are there benefits using a leg press machine?

Using a leg press machine is great exercise. There are many benefits to using the leg press machine such as increased muscle tone, decreased fat, and just general toning.


Do you have to exercise?

No, you do not "have" to exercise. However, you lose out on many benefits if you do not exercise. You may also compromise your health if you do too little exercise. For more information about the many benefits of exercise, see the page link, further down this page, listed under Related Questions..


What are the benefits of salsa dancing?

Getting to exercise


Are bodybuilding classes the same as exercise classes?

Exercise is a more general term, bodybuilding is a type of exercise. Bodybuilding focuses on the creation of muscle by weight training. General exercise classes will include more aerobic exercise.


How much exercise do health professionals say is necessary in order to reap the benefits of exercise?

your fat


What are the benefits of lunges?

the lunge is a great exercise for the legs.