Yes. There are 3 grams of fiber per serving.
There are 3g of dietary fiber and 1g of soluble fiber per cup of Cheerios.
How much fiber in Cheerios
Cheerios cereal is considered a good source of dietary fiber. A typical serving contains about 3 grams of fiber, which helps support digestive health. While not the highest in fiber compared to some other cereals, Cheerios can still contribute to your daily fiber intake as part of a balanced diet.
Cheerios is high in soluble fiber which scientists believe acts as a sponge to soak up bad cholesterol in the body. This lowers the overall amount of cholesterol in the body.
none I believe oats (Oatmeal, cheerios) is soluble fiber.
High in fiber foods include whole grains like Cheerios, oatmeal, brown rice, and other non refined wheat products. White bread is not high in fiber at all.
When comparing Lucky Charms and Cheerios, Cheerios are generally considered the healthier option. Cheerios are lower in sugar and calories, and they are made from whole grains, which can provide better nutritional benefits. Lucky Charms, while they contain some vitamins and minerals, are higher in sugar and often lack the same fiber content. Overall, Cheerios are typically the better choice for those seeking a healthier cereal.
One of the best places that you can find some high fiber is in some cereal such as Cheerios or some other nice good tasting cereal like Apple Jacks. These all supply fiber for your body.
regular Cheerios but not sugary, honey, or fruit Cheerios.
Cheerios is a cholesterol lowering food. It contains soluble fiber which acts as a sponge soaking up portions of cholesterol in the body so that it may help lower the risk of heart disease and clogged arteries. Also Cheerios is a cholesterol free cereal. For more information on Cheerios cereal look at this website http://www.cheerios.com/Answers/Does-Cheerios-lower-cholesterol
You're on your toes with Cheerios
Cheerios lower your Cholesterol. That is the one healthy benefit of Cheerios.