Cheerios cereal is considered a good source of dietary fiber. A typical serving contains about 3 grams of fiber, which helps support digestive health. While not the highest in fiber compared to some other cereals, Cheerios can still contribute to your daily fiber intake as part of a balanced diet.
Cherrios!
Honey Nut Cherrios!
cereal is Reese puffs
Fiber One is one kind of high fiber cereal. It has vitamins and mineral and also helps keep your body regular.
How much fiber in Cheerios
If a cereal is high in fiber, that means that it contains a high amount of fiber coming from wheat or other grains, vegetables, or nuts that aid in digestion.
High fiber cereal can be purchased at most grocery stores in the cereal aisle. Brands like Natures Path, Kashi, and General Mills fiber one all contain high amounts of fiber. These cereals can also be found in many health/organic stores.
Many benefits can be found and achieved by switching to high fiber cereal. Most importantly, since one eats a high level of fiber, one will become healthier.
Fiber One in my opinion makes the best high fiber cereal. It has a good amount of fiber per serving, 14 grams. Also, Fiber One has many varieties of its cereals as well.
There are many different high fiber cereals in the market. You should look at the cover of the cereal to see for any fiber logos. Then you should carefully choose a trusted brand.
One of the best places that you can find some high fiber is in some cereal such as Cheerios or some other nice good tasting cereal like Apple Jacks. These all supply fiber for your body.
carrot,potato and cereal