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Windows Solutions:

Run a good firewall. Windows XP and Vista & windows 7 have a built in firewall. Also, it's a good idea to have a hardware firewall, such as a router.

Run virus protection and keep it updated. Anti-Virus programs are only as good as the last update. (Also update Windows regularly.)

Run a good antispyware program such as Spybot Search & Destroy or SUPERAntiSpyware.

A lot of anti-malware is common sense -- Stay away from porno or warez and scan email attachments and downloads.

If you do get a virus -- Don't panic. That's the worst thing you can do.

Happyhot970:AVG is a good tracker for email virus scan your computer every day now to beware black outs from your computer

Make sure that if you are running in a network environment keep the sharing and permission specific for users , so that viruses will not be able to enter to that share folder.

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