Most of the frozen chicken breasts I buy weigh in at 7 ounces, but range from 6-8 ounces. Most of the frozen chicken breasts I buy weigh in at 7 ounces, but range from 6-8 ounces.
There are zero grams of fiber in 6 ounces of cooked chicken.
There are about 368 calories in a 1oz serving of boneless, cooked, skinless chicken breast.
There are about 230 calories in a 5oz serving of boneless, cooked, skinless chicken breast.
There are about 148 calories in a 4oz serving of boneless, cooked, skinless chicken breast.
The average is between three and four ounces.
There are about 46 calories in a 1oz serving of boneless, cooked, skinless chicken breast. So 100-125 calories would be about 2oz.
On average, a chicken breast the size of a fist weighs about 4-6 ounces. However, the exact weight can vary depending on the size and thickness of the chicken breast.
In plain cooked chicken such as roasted or grilled (with the skin removed before eating) there are 46 to 47 calories in each 1 ounce of boneless chicken breast.Therefore:approx 230 to 235 calories in 5 ounces.
If it has been cooked (in water), 30 grams of chicken breast will contain a little less than 6 grams of protein. That's close to 1/6 of one ounce.
It will depend on how it's cut 1 pound of chicken breast (or anything else) will always be 16 ounces. As for cups, it'll depend on how finely you chop it. A cup of cooked chicken can weigh anywhere from 2 ounces (cut into big cubes) to 5 ounces (finely diced). It will also depend on how much moisture has been cooked out of the chicken. On average I'd say it's around 3-4 ounces. If you need precision, it's always more accurate to use a scale than a measuring cup for dry items like chicken or flour.
That is about 3 ounces
30 grams is 30 grams, cooked or not. -It is equal to 1.058 ounce.