There is 25% iron in Cheerios.
cheerios
I believe its Iron.
yes poe123456789
Honey Nut Cheerios generally contain more iron than Corn Flakes. Typically, Honey Nut Cheerios provide about 45% of the daily value of iron per serving, while Corn Flakes usually offer around 25%. However, it's essential to check the specific nutritional labels for the most accurate information, as formulations can vary by brand.
How much fiber in Cheerios
Honey Nut Cheerios do not contain significant amounts of iron. The primary sources of iron in the diet are red meats, poultry, fish, beans, and fortified cereals.
2.75
Don't eat too much
There are 109.5 calories in 1 cup of cheerios.
It might cost 3.59$
$2.58 at wal-mart
Among the cereals listed, Honey Nut Cheerios typically have the highest iron content, providing about 10% of the daily value per serving. Frosted Flakes, Froot Loops, and Fruity Pebbles generally have lower iron levels, while Lucky Charms also offers a decent amount but usually less than Honey Nut Cheerios. Always check the nutrition labels for the most accurate information.