Does honey nut cheerios have more iron or corn flakes?

What cereal has the most iron frosted flakes fruity pebbles honey nut cheerios froot loops or lucky charms?

Among the cereals listed, Honey Nut Cheerios typically have the highest iron content, providing about 10% of the daily value per serving. Frosted Flakes, Froot Loops, and Fruity Pebbles generally have lower iron levels, while Lucky Charms also offers a decent amount but usually less than Honey Nut Cheerios. Always check the nutrition labels for the most accurate information.

How much iron in cheerios?

There is 25% iron in Cheerios.

Are there any iron in honey nut cherrios?

Honey Nut Cheerios do not contain significant amounts of iron. The primary sources of iron in the diet are red meats, poultry, fish, beans, and fortified cereals.

Which brand of cereal has the most iron in it?

Cereals containing wheat and oat bran are high in iron, and some cereals are fortified with extra iron. Testing of cereals indicates that the highest is Ralston Enriched Bran Flakes has the highest content at 44 mg of iron per 200-calorie serving,Tied at 31 to 39 mg of iron per 200-calorie serving are:Kellogg's All-Bran Complete Wheat FlakesProduct 19Complete Oat Bran FlakesGeneral Mills Whole Grain TotalTotal Corn FlakesMulti-Grain CheeriosCooked plain Malt-O-MealRead more: http://www.livestrong.com/article/88868-breakfast-cereals-high-iron/#ixzz1bRtqTTgR

Why eat cornflakes?

Corn flakes are breakfast cereals made by combining milled corn with sugar Milled corn products are believed to enable easier utilization of vitamins and nutrients as compared to their non-milled counterparts. The major ingredients include milled corn, sugar, iron, high fructose corn syrup and vitamins (A, B, C, D, and E). Children who eat cereal for breakfast are more mentally alert, and less tired than those who do not. A bowl of cereal in the morning will help children maintain a healthy diet, rather than skipping breakfast and eating more fatty, sugary snacks at mid-morning. A study, carried out by the Purdue University, has shown corn flakes made from milled corn have various health benefits. Some of them are listed below: 1. Apart from satisfying the taste buds of consumers, cornflake is also a good source of vitamins, minerals, folate, dietary fiber, as well as proteins, and carbohydrates. 2. A good source of folate. Folate is found to be beneficial for the formation of new cells. Folate is also helpful in preventing birth defects, colon cancer and heart diseases. 3. Corn flakes are very rich in thiamine. Thiamine is good for carbohydrate metabolism, energy production and cognitive functions. 4. Even though corn flakes are not rich in fiber, it can easily be taken care of by adding fresh fruits and nuts to your bowl of corn flakes. Fiber helps to reduce cholesterol, constipation and the risk of colon cancer. 5. Very low in saturated fat and a gives you a good satiety. 6. It has no cholesterol. Low cholesterol reduces the risk of heart attacks and heart diseases. 7. Corn flakes have a very high iron content. Iron is a main component of hemoglobin. A high iron diet is needed to maintain healthy blood levels. Iron helps keep the brain alert. 8. It is rich in niacin, riboflavin, vitamin A, vitamin B, vitamin B12 (for vegetarians vitamin B12 is available mostly in these foods), necessary for a fit and sound health. 9. Corn flakes added with milk is a protein rich food. Protein is essential to the structure of red blood cells, for the proper functioning of antibodies resisting infection, for the regulation of enzymes and hormones, for growth, and for the repair of body tissue. 10. Frosted corn flakes are especially meant for growing children. They are rich source of calcium and protein and moreover presence of sugar adds energy to body. 11. Honey corn flakes have the nutritional value of both honey and corn flakes. As explained above, corn flakes are rich in calcium, protein, and mineral. Honey is also a source for niacin, riboflavin, thiamin, vitamin B6, vitamin B12. So we can enjoy the benefit of both. 12. Almond corn flakes also have the nutritional value of both almonds and corn flakes. Almonds strengthen muscles, prolong life, rejuvenate skin, and cures usual cough, and prevents asthma. So almond corn flakes have high nutrition content. 13. Corn also contains a carotenoid called beta-cryptoxanthin, which is good for the health of the lungs and also prevents lung cancer. Corn can promote cardiovascular health, if consumed in moderate quantities, regularly. It is also good for people with renal problems. This pigment is known for its association with the prevention cardiovascular and macular diseases, besides cancer. 14. One of the benefits of corn is it provides lutein which the body cannot produce. Lutein is an important nutrient for eye health. A cup of corn flakes only provides 325mcg of lutein. 15. Corn flakes taken with a cup of milk and some freshly cut fruits have proven to be an extremely nutritious and healthy breakfast cereal. One bowl of corn flakes taken with the same quantity of milk gives 150 calories.

Which common breakfast cereal has the most iron in it?

cheerios

Do bran flakes have iron?

yes

Whats the difference in rock minerials and the minerials people eat?

There is no difference. The calcium in milk is the same calcium found in rock minerals, the iron in your car is the same as found in your corn flakes.

What brand of cereal will get the soggiest?

Most people know that these 3 cereals get soggy the fastest:Fruit Loops (they're like little sponges, they suck up milk REAL fast!)Mini Wheats (wheat grain has more fiber, which gets soggy fast)Corn Flakes (Frosted Flakes have a coating of sugar on them, so it will take more time for them to get soggy.If you do not trust my judgment, that is too bad because I did a science experiment on this when I was in the 5th grade. (And I work in a cereal processing factory, so I should know.)

What is the major macro-nutrient heaviest found in cheerios?

I believe its Iron.

What are corn flakes made out of?

Milled corn, sugar, malt flavor, contains 2% or less of salt. BHT added to packaging for freshness.Vitamins and Minerals: Iron, vitamin C (sodium ascorbate, ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.

Does Multigrain cheerios have more iron than Cocoa Krispies?

yes poe123456789