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Cereals containing wheat and oat bran are high in iron, and some cereals are fortified with extra iron. Testing of cereals indicates that the highest is Ralston Enriched Bran Flakes has the highest content at 44 mg of iron per 200-calorie serving,
Tied at 31 to 39 mg of iron per 200-calorie serving are:
- Kellogg's All-Bran Complete Wheat Flakes
- Product 19
- Complete Oat Bran Flakes
- General Mills Whole Grain Total
- Total Corn Flakes
- Multi-Grain Cheerios
- Cooked plain Malt-O-Meal
Read more: http://www.livestrong.com/article/88868-breakfast-cereals-high-iron/#ixzz1bRtqTTgR
What else can I help you with?
How do you describe iron in cereal?
iron is just a mineral found in most protein
Which common breakfast cereal has the most iron in it?
cheerios
Is Eggo cereal an high in iron cereal?
Eggo cereal is about 25% Iron in the 12 servings.
Does cereal have iron in it?
Some cereals may have iron in it but most cereals don't
What is a brand of cereal?
Kellogs
What cereal has the least iron in it?
"Zero-Iron Crunch"
Is iron listed as a compound or an element in Total cereal?
The iron in total cereal is elemental iron shavings which can be extracted from the cereal with a strong magnet after it has been ground to a powder and mixed with water.
How will you know which cereal has the most iron?
just read the nutrient label... usually cereals like total... have highest iron content
How many calories are in one bull of cereal?
IT depends on the brand if cereal
What cereal has iron fortified?
Total
How do you get the iron out of total cereal?
you cant
How much iron is added to cereal supplements?
It really depends on the type of cereal.
