What are the disadvantages of sarvangasana?

Answer 1

Sarvangasana, or the shoulder stand, may pose several disadvantages, particularly for individuals with neck or shoulder issues, as it places significant weight and pressure on these areas. It can also lead to discomfort for those with high blood pressure or glaucoma, as the inversion may exacerbate these conditions. Additionally, beginners might struggle with balance and stability, leading to potential strain or injury if not practiced correctly. It's advisable to consult a qualified instructor for proper technique and modifications.