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WHAT IS Vajrasana?
Vajrasana, also known as the Thunderbolt Pose, is a seated yoga posture that involves kneeling with the thighs perpendicular to the ground and the buttocks resting on the heels. It is often practiced for meditation and is said to aid digestion and improve posture. This pose is accessible for practitioners of all levels and is commonly used in various yoga practices for its grounding and calming effects. Additionally, Vajrasana is believed to help in enhancing concentration and facilitating a peaceful mind.
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