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The minimum amount of fluid intake recommended for most adults is generally around 2,000 to 3,000 cc (or 2 to 3 liters) per day, depending on factors such as age, gender, climate, and physical activity. However, the absolute minimum to avoid dehydration can be lower, around 1,500 cc (1.5 liters) daily, although individual needs may vary. It's essential to listen to your body and adjust fluid intake based on thirst and environmental conditions. Always consult with a healthcare professional for personalized recommendations.

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2w ago

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