The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.
Vitamin C
There is no vitamin C in a fried egg. For vitamin C you need fresh fruits and vegetables.
The recommended amount of vitamin c for a pregnant woman is 2000 MG
about 150 to 200mg
They need Vitamin C and lotes of it so you can but crushe vitamin C tablets in their water or you can give them food high in vitamin C. And they can get Vitamin C from carrots, and oranges also...
A good diet containing enough of fresh fruits and vegetables have got enough vitamin C to supply the need of the pregnant lady. Your gynecologist might have prescribed you multivitamin preparation. It usually contains 50 mg of vitamin C. it should be enough supplement. You can take weekly dose of 500 mg of vitamin C. Vitamin C is water soluble and does not create toxicity in normal therapeutic dose. Extra vitamin C is excreted by your kidneys.
Vitamin c :)
75mg daily
carrot has 65% vitamin c
smokers need more vitamin C because cigarettes both attack your lungs and take away your vitamin C
A women need a 5 gram a day..
Yes. Straight viitamin C is rather acidic, so consuming too many tablets can cause upset stomach and indigestion. This requires many, many times the RDA to occur. Vitamin C excess is pretty much impossible from non-fortified foods.