A good diet containing enough of fresh fruits and vegetables have got enough vitamin C to supply the need of the pregnant lady. Your gynecologist might have prescribed you multivitamin preparation. It usually contains 50 mg of vitamin C. it should be enough supplement. You can take weekly dose of 500 mg of vitamin C. Vitamin C is water soluble and does not create toxicity in normal therapeutic dose. Extra vitamin C is excreted by your kidneys.
A women need a 5 gram a day..
The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.
Vitamin C
60 milligrams a day.
There is no vitamin C in a fried egg. For vitamin C you need fresh fruits and vegetables.
Try to consume at least one source of Vitamin C every day-orange-strawberries-tomatoes-green pepper-broccoli-cauliflower-grapefruit
87 mg, which is comparatively a lot. It's more than you need in one day. Broccoli is listed as an excellent source of vitamin c. It has much more than oranges, for example.
The recommended amount of vitamin c for a pregnant woman is 2000 MG
Vitamin C is really healthy and if u want to be healthy then eat it every day u cant live without vitamin C
yes that's all u need
about 150 to 200mg
They need Vitamin C and lotes of it so you can but crushe vitamin C tablets in their water or you can give them food high in vitamin C. And they can get Vitamin C from carrots, and oranges also...