yes that's all u need
60 milligrams a day.
All the Vitamin D you need can be received through 15 minutes of sunlight a day.
Vitamin D! (about 25% of what you need in a day in one cup) Milk also has Vitamin A (about 5% of what you need in a day in one cup)
About 1.4 mg per day.
You need 5000 IJ of vitamin A :) Find out on google
A women need a 5 gram a day..
Yes because it has a bunch of vitamin c.And vitamin c is good for you.
Vitamin C is really healthy and if u want to be healthy then eat it every day u cant live without vitamin C
The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.
Try to consume at least one source of Vitamin C every day-orange-strawberries-tomatoes-green pepper-broccoli-cauliflower-grapefruit
Different organizations recommend different amounts of vitamin D supplement to take each day. Most people can take vitamin D supplements with no problems.
Vitamin C !! Why? That's because it's water soluble and we tend to excrete most of it out in a normal day of urination and perspiration.