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yes that's all u need

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16y ago

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Related Questions

What vitamin do you need to get rid of scurvy?

60 milligrams a day.


How can you get vitamin D?

All the Vitamin D you need can be received through 15 minutes of sunlight a day.


What vitamin does milk contain?

Vitamin D! (about 25% of what you need in a day in one cup) Milk also has Vitamin A (about 5% of what you need in a day in one cup)


How much vitamin B1 do you need?

About 1.4 mg per day.


How much vitimin A do you need a day?

You need 5000 IJ of vitamin A :) Find out on google


During pregnancy how much vitamin c a woman need?

A women need a 5 gram a day..


Is aloe vera good to drink all day?

Yes because it has a bunch of vitamin c.And vitamin c is good for you.


Why do you need to eat vintamin c every day?

Vitamin C is really healthy and if u want to be healthy then eat it every day u cant live without vitamin C


How much vitamin c does an adult need?

The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.


How much vitamin c does a pregnant woman need a day?

Try to consume at least one source of Vitamin C every day-orange-strawberries-tomatoes-green pepper-broccoli-cauliflower-grapefruit


How much sunlight does a person need each day?

Different organizations recommend different amounts of vitamin D supplement to take each day. Most people can take vitamin D supplements with no problems.


What vitamins need to be replenished daily?

Vitamin C !! Why? That's because it's water soluble and we tend to excrete most of it out in a normal day of urination and perspiration.