Vitamin C !! Why? That's because it's water soluble and we tend to excrete most of it out in a normal day of urination and perspiration.
Vitamins C and B complex (i.e. niacin, riboflavin, etc.). Water soluble vitamins are excreted from the body, so they must be replenished daily.
Water-soluble vitamins, such as vitamin C and B vitamins, need to be supplied daily in the foods you eat because they are not stored by the body and are excreted in urine. They need to be replenished regularly to maintain optimal health.
Fat soluble
Let's put it this way....Vitamins A, D, E, K are the fat soluble vitamins. Basically all the B vitamins and Vitamin C are water soluble.
Yes of course you do.You need plenty of vitamins do build muscle, strengthen bones,etc... With vitamins you can live a long life. If you don't know how much vitamins you need check the DV (daily value).
they don't NEED vitamins, you can get a salt lick or something.
You should usually take vitamins with your food because the average person does not receive the reccomended amount of daily subdaments you need for a healthy body. You should usually take vitamins with your food because the average person does not receive the reccomended amount of daily subdaments you need for a healthy body.
2 a day ANSWER: Every day, all the time... however, you do not need to take supplements if you eat a balanced diet. It will provide the daily vitamins you need in their most natural (and bioavailable) form.
There a couple of vitamins stored in fat cells such that they do not have to be ingested daily. The common ones are vitamins A, D, E and K.
A daily dose a vitamins consist of all the proper substances to maintain a healthy life. The pill that you choose to take should have a good amount of all the proper vitamins.
Fat-soluble vitamins :)
Vitamins are essential nutrients that the body needs in small amounts to function properly. They play key roles in various bodily functions such as metabolism, immune system support, and overall health maintenance. Getting an adequate amount of vitamins through a balanced diet is important for overall well-being.