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What else can I help you with?
What is the RDA vitamin c?
75 mg is the rda for women and 90 for men however children, smokers, breastfeeding women, and pregnant women need more.
How does smoking affect the absorption of vitamin C in the body?
Smoking can decrease the absorption of vitamin C in the body. This is because smoking can damage the cells in the digestive system that are responsible for absorbing nutrients, including vitamin C. As a result, smokers may have lower levels of vitamin C in their bodies compared to non-smokers.
How can smokers ensure they are getting enough Vitamin C to support their immune system and overall health?
Smokers can ensure they are getting enough Vitamin C by consuming foods rich in this nutrient, such as citrus fruits, strawberries, bell peppers, and broccoli. They can also consider taking Vitamin C supplements after consulting with a healthcare provider. It is important for smokers to prioritize their Vitamin C intake to support their immune system and overall health.
Why do you need plenty of vitamin c?
we need the vitamin c to grow up to have more sex cell and to have a proteccion of viruses and bactirias
What circumstances might increase the need for vitamin C?
You may need more vitamin C when your immune system need a boost. If you are getting sick or suffering from allergies, your body can use some extra vitamin C.
Do kids need more vitamin c?
it depends what you mean by more?
Do guinea pigs need vitamin c?
They need Vitamin C and lotes of it so you can but crushe vitamin C tablets in their water or you can give them food high in vitamin C. And they can get Vitamin C from carrots, and oranges also...
What vitamin do you need of most?
Vitamin c :)
Strawberry have what vitamin in them?
A strawberry has vitamin C and has more vitamin C than an orange.
People who smoke need twice as much of what vitamin?
Vitamin C
What is the RDA of vitamin C?
In United States, the Recommended Daily Allowance for Vitamin C is 90mg for males and 75mg for females. The RDA and TUL for children, pregnant women, smokers, and breastfeeding women is more. The Tolerable Upper Limit is 2,000 mg. There is an upper limit set on Vitamin C because taking megadoses of it enhances iron absorption. When iron absorption is enhanced you can get iron overload which affects major organs in the body. There are also some studies that say there is a correlation between the amount of kidney stones and the amount of Vitamin C.
What vitamin helps repair DNA?
B Vitamins - Vitamins B3 (niacin), B9 (folate) and B12 (cobalamin):Vitamin DVitamin EAnd most important, Vitamin C, which also prevents DNA damage, including in human sperm. Vitamin C also decreases DNA damage in smokers.
