it depends what you mean oranges and fruit are good for vitamin c and others you can take for.
Vitamin c :)
Long-term aspirin use in elderly individuals can increase the need for vitamin K. This is because aspirin can interfere with the absorption and utilization of vitamin K, which is essential for blood clotting and bone health. Additionally, the potential for gastrointestinal bleeding associated with aspirin use may further necessitate adequate vitamin K levels to support healing and maintain proper blood coagulation.
They need Vitamin C and lotes of it so you can but crushe vitamin C tablets in their water or you can give them food high in vitamin C. And they can get Vitamin C from carrots, and oranges also...
Vitamin A!! For awesome howrse:vitamin A Vitamin A!! For awesome howrse:vitamin A
You need your vitamin c
=You'll need a cream with like, vitamin C or something that has olives in it.=It has to have the vitamins that can the help the skin to increase the fats and make the stretch marks invisible
smokers need more vitamin C because cigarettes both attack your lungs and take away your vitamin C
Vitamin C
60 milligrams a day.
Each vitamin and mineral is different.
Vitamin A, Vitamin D..protein, not too much cholesterol