Each vitamin and mineral is different.
Vitamin C
how much vitamin would you nee to damage yourself
It's a normal procedure since the amount of vitamin or mineral isn't excessive. Example: 10 mg of vitamin C. But I don't think you'll find vitamins and minerals on a suitable form that allows you to mix in the food or beverage. Only some vitamins can be found as liquids. It's more convenient that you consume supplements of vitamins and minerals as pills or syrup. If you need a particular vitamin or mineral you may need help from a pharmacist.
Vitamin A, Vitamin D..protein, not too much cholesterol
Vitamin A, Vitamin D..protein, not too much cholesterol
There is no vitamin C in a fried egg. For vitamin C you need fresh fruits and vegetables.
Silly question, calcium is a mineral found in dairy, dark green veg and mineral water. You need vitamin D to metabolise it but vitamins itself are separate things.
It depends on how much you have in your blood. See your doctor for a simple blood test and they will tell you how much Vitamin D to take.
about 150 to 200mg
About 1.4 mg per day.
The recommended amount of vitamin c for a pregnant woman is 2000 MG
If you are starting with a mineral, there is no need to determine if it is a mineral. Minerals are naturally occurring inorganic solids, with a specific chemical formula and a crystalline structure. If the material in question does not meet this definition, it probably isn't a mineral.