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First and foremost, humans need calcium which is a mineral. It absorbs better when combined with vitamin D. You need vitamin C to help keep your immune system strong, vitamin A for your eyes, and vitamin B for your brain.

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10y ago

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Related Questions

What are the six nutrients needed by your body?

1.Proteins, 2.fats, 3.water, 4.vitamins, 5.minerals, and 6.carbohydrates.


What are 6 nutrients that are needed in the body?

The six essential elements that the body needs to survive are carbon, hydrogen, nitrogen, oxygen, phosphorus and sulfur. It is easy to remember it as CHNOPS. This list is in the order of percentages needed.


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Vitamins are needed because they work with other nutrients like minerals to maintain and heal the body.


Are vitamins and minerals needed in only small amounts in your body?

yes


What is the diffenece between water-soluble vitamins and fat-soluble vitamins?

water-soluble vitamins are needed everyday cauze' it is not stored in the body. fat-soluble vitamins like vit.A , vit. D , vit. E , vit. K are not needed everyday cauze' it's stored in the body


What is the effects of six food nutrient?

The effects of the six nutrients includes energy, keeping the body's organs functioning properly, and maintaining a strong immune system. The six most needed nutrients include carbohydrates, protein, fat, minerals, vitamins, and water.


What nutrient is needed in order for all body processes take place?

Vitamins


What is needed in small amounts tokeep body processes working properly?

vitamins


Which nutrient is needed in order for all body processes take place?

vitamins


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Fat-soluble vitamins are stored in the body's fat tissues, while water-soluble vitamins are excreted in urine when in excess since the body does not store them. This is because fat-soluble vitamins can be stored in fat cells and released when needed, while water-soluble vitamins are readily excreted when the body has enough.


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Most vitamins are coenzymes needed to help the body utilize essential nutrients.


Is vitamins with a high concentration of Biotin harmful to the body?

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