it depends what you mean Oranges and fruit are good for vitamin c and others you can take for.
Vitamin C increases iron uptake.
You may need more vitamin C when your immune system need a boost. If you are getting sick or suffering from allergies, your body can use some extra vitamin C.
Vitamin C is needed for the absorption and uptake of iron. Iron supplements alone are often ineffective without adequate levels of vitamin C in the body.
Ok, this will be necessarily brief, but Vitamin D acts more like a hormone in your body than a vitamin, and proper amounts of D affect calcium uptake. And lots of other processes.
Sunlight on the skin produces vitamin D which aids in the uptake of Calcium in the body, I think.
No
Increased uptake in medical terms refers to an increase in the absorption or utilization of a substance by the body. This can refer to the uptake of nutrients, medications, or other substances that are essential for health and functioning.
Increase uptake of glucose by skeletal muslces and other body tissue.
It is a re-uptake inhibitor for the dopamine in your body. It is to be Co Administered with a Selective serotonin re-uptake inhibitor to replenish both dopamine and serotonin in your brain. Both, and allot more are found in protein shakes and vitamin/health stores.
No its not true. There is no such side effects of vit b12 vitamin.
The protein channels responsible for the uptake of calcium ions from the lumen of the intestine into the bloodstream is calmodulin. VitaminD is required for action of calmodulin.
Vitamin c :)