For me, I always refer to Web MD before making any health changes to my diet. They also offer unique many tools to also track your progress and keep track of how well you are doing in your quest to maintain better health.
Low Cholesterol Diet High Cholesterol Foods - Free Online Health ... www.free-online-health.com/low-cholesterol-diet.htm can help you to eat the right cholesterol and still keep your cholesterol down.
An excellent source to find low cholesterol diet recipes is www.myrecipes.com. This site allows you to find receipes for breakfast, main dishes, snacks and desserts.
There are several sites that offer this info. Here is one:www.webmd.com/cholesterol.../checklist-your-low-cholesterol-diet
AllRecipes is a website dedicated to menus, recipes and nutrition. You can easily find recipes suitable for anyone on a low cholesterol diet by visiting their site.
Answer queston of how many cholesterol should one consume on a low cholesterol diet?
There are alot of places and food that has low fat/cholesterol diet.You can try searching on the internet or going to a store to find some food that has low fat.
One can find a low cholesterol diet plan online, when you want to shorten your intake of bad cholesterol one can try to eat more whole grains, like cheerios, or eat more healthy fresh fruits and vegetables which contain little or no bad cholesterol.
You might be a good candidate for a low cholesterol diet if you are over weight but blood test are needed to find your cholesterol levels.You should see a Dr. before starting any diet.
Here is an excellent site where you will find information on low cholesterol diet recipes http://www.hearthealthyonline.com/healthy-recipes/low-cholesterol-recipes/index.html another good site to have a look at is http://www.mealsforyou.com/cgi-bin/recipeCategory?category.cholesterol+orderBy.cholesterol
In a high cholesterol diet you would focus on eating low fat and high fiber foods. You can learn more at http://www.trishabird.com/high-cholesterol-diet-plans.html.
There are many diets for high cholesterol. If you have high cholesterol you should eat more fruits and vegetables. There are some suggestions here: http://www.webmd.com/cholesterol-management/guide/heart-healthy-diet
A diet that is high in fiber and low in oils and fats is considered a low cholesterol diet