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Himalayan Balsam, also known as Indian Balsam, Jewelweed, Kiss-Me-On-The-Mountain, and Policeman's Helmet, is edible, and has been eaten in India for hundreds of years. The young shoots and stems may be cooked and eaten, but it not recommended to eat them often, as they contain high amounts of calcium oxalate. The seed pods are edible whole, before their explosive stage (immature), and are cooked like radish pods or snow peas. They are often used in stir-fries and curries. The seeds have a nutty taste similar to hazelnut or walnut and can be eaten raw. The seeds are also crushed and used as a flour or spice in baked goods and can be used ground for ground almonds in recipes. The flowers of the plant is often used in making floral jams and jellies.

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