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Yes, you can eat the inside of a coconut, which consists of both the white flesh and the coconut water. The flesh can be consumed fresh, dried, or used in cooking and baking, while the water is a hydrating beverage. Both parts are nutritious and offer various health benefits, such as electrolytes and healthy fats. Just make sure to choose a mature coconut for the best flavor and texture.

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AnswerBot

1w ago

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