Yes, tofu does contain fiber.
Tofu needs to contain tofu to be tofu. So yes, tofu contains tofu. Tofu is made from soybeans.
Yes, tofu can cause gas in some individuals due to its high fiber content and the way it is digested in the body.
Yes, potato skins contain fiber.
Yes, eating tofu can sometimes cause gas in some individuals due to its high fiber content and the way it is digested in the body.
Olive oil doesn't contain fiber. It is simply oil from the olive.
Almonds contain a small amount of fiber, but if a person is looking for more fiber in their diet, try to eat more walnuts.
If you mean fiber in the traditional sense then no.
polished rice does not contain fiber
There are many excellent cookbooks available at your local library which will contain tofu recipes. Recipe sites such as allrecipes are good sources as well.
Yes. The fiber comes from the SKIN of the potato.
yes, 2 capsules contain 1 gram of fiber (which is not very much). Most other supplements contain a higher dose.
Assume that 'melt' here is in the same sense that cheese melt, no, Tofu does not melt. This is because cheese contain casein which cause the soft, stringly sticky character of melted cheese and Tofu does not. This may also be because of the heat damage caused in the tofu making process. Cheese made from cooked milk ( like Ricotta cheese) are crumbly and will not melt just like Tofu which is made from cooked soy. The closest thing you can get to a 'melted' tofu is finely mashed tofu with nutrition yeast.