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It depends on the kind of cheese. Processed cheese such as sliced cheese, that packaged melting cheese, and the parmesian cheese you get in a green shake can, those contain TONS of salt, like all processed foods. Generally, cheeses native to warm climates tend to have more salt in them because its used as a preservative, and hard cheeses generally have more salt in them than soft cheeses. Cheddar cheese has more salt than swiss, for example.

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14y ago

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