You can determine when a plantain is ripe by looking for a yellow skin with some black spots. The fruit should feel slightly soft to the touch, indicating that it is ready to eat.
276 calories per medium plantain
plantain contains iron that is the unripe one.while the ripe one contAins carbohydrate which is not good to the body.so avoid it
Yes
To pick a ripe plantain for cooking, look for one that is mostly yellow with some black spots. The skin should be firm but yield slightly to pressure. Avoid green plantains, as they are not yet ripe.
None.
Apparently, plantain is protein but it takes its form as carbohydrate when its not fully ripe.. thats what i've heard anywayz
plantain and banana which are cousins, is the food with the most pottassium you can find. Ripe gives you the most nutrition.
You can determine if a cantaloupe is ripe by gently pressing on the stem end - if it gives slightly and has a sweet aroma, it is likely ripe.
To determine if a cantaloupe is ripe, gently press on the stem end - if it gives slightly and has a sweet aroma, it is likely ripe.
When ripe, plantains can be eaten raw, just like bananas.
Diabetics cannot eat ripe plantain because they contain reducing sugars which we all know is bad for their health.
You can determine when a grapefruit is ripe by gently squeezing it - if it gives slightly to pressure, it is likely ripe. Additionally, a ripe grapefruit will feel heavy for its size and have a slightly sweet fragrance.