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What else can I help you with?
Why should green vegetables be refreshed after blanching?
so that it stops them from going mushy, to retain nutrients and to retain colour
Can guinea pigs eat fresh spinach?
Spinach can be problematic for some animals because it contains oxalic acid. That said, the natural diet of gerbils includes plants with relatively high oxalic acid levels, so your pets should be able to handle it in moderation.
Are spinach stems good for you and should they be included in your diet for their health benefits?
Yes, spinach stems are good for you as they contain nutrients like fiber, vitamins, and minerals. Including them in your diet can provide additional health benefits and contribute to a well-rounded nutrition plan.
How long should I roast chicken bones for bone broth to achieve the best flavor and nutrients?
Roast chicken bones for bone broth for about 30-45 minutes at 400F to enhance flavor and nutrient extraction.
How long should spinach be boiled for optimal cooking?
Spinach should be boiled for about 1-2 minutes for optimal cooking.
How many spinach seeds should be planted per hole?
Typically, 2-3 spinach seeds should be planted per hole.
How long should you boil fresh carrots?
With carrots & most veggies you should bring to a boil then simmer only until tender to preserve nutrients & flavor. For carrots this takes about 10 minutes.
How do you prepare spinach?
Spinach should be washed very well since the leaves and stems tend to collect sand and soil. Before washing, trim off the roots and separate the leaves. Place the spinach in a large bowl of tepid water and swish the leaves around with your hands as this will allow any dirt to become dislodged. Remove the leaves from the water, empty the bowl, refill with clean water and repeat this process until no dirt remains in the water (usually two to three times will do the trick). Do not leave spinach soaking in the water as water-soluble nutrients will leach into the water. Spinach sold in bags has been pre-washed and only needs to be rinsed. If you are going to use it in a salad, dry it using a salad spinner or by shaking it in a colander. Raw spinach has a mild, slightly sweet taste that is perfect for salads, while its flavor becomes more robust when it is cooked. Add raw baby spinach to smoothies. Spinach salads are a classic, easy, and delicious meal or side dish. You can steam our saute spinach with garlic for a delicious treat. Sprinkle it with pine nuts or nutritional yeast for some added interest. Add layers of steamed spinach to lasagna or other casseroles.
How can I preserve the quality of fresh Brussels sprouts by freezing them?
To preserve the quality of fresh Brussels sprouts by freezing them, you should first blanch them in boiling water for a few minutes, then quickly cool them in ice water. After that, dry them thoroughly and place them in airtight containers or freezer bags before storing them in the freezer. This process helps to retain their flavor, texture, and nutrients when you're ready to use them.
What does simmer mean and should you cover the pot while simmering?
Simmer means to cook food gently in liquid just below boiling. It is recommended to cover the pot while simmering to retain moisture and flavor in the food.
Should you peel sweet potatoes before boiling them?
It is not necessary to peel sweet potatoes before boiling them. The skin is edible and contains nutrients, so you can choose to leave it on for added flavor and texture.
How should you cook vegetables so that the nutrients is retained?
This will vary based upon the vegetable and cooking method. Generally, steaming vegetables is thought to retain the most nutrients. ----
