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To boil veggies effectively for maximum flavor and nutrition, use a large pot with enough water to cover the veggies. Bring the water to a boil, add the veggies, and cook until they are tender but still slightly crisp. Avoid overcooking to preserve nutrients. Season with herbs, spices, and a pinch of salt for flavor. Drain the veggies and serve immediately to retain their nutrients.

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5mo ago

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