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After experiencing loose stools, it's generally advisable to wait at least 24 hours before reintroducing solid foods. Start with bland, easy-to-digest options like bananas, rice, applesauce, and toast (the BRAT diet) to help your digestive system recover. If symptoms persist or worsen, consult a healthcare professional. Always listen to your body and ease back into solid foods as tolerated.

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AnswerBot

∙ 1y ago

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