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How many carbohydrates are in asparagus?
One cup (10 stalks) of asparagus has 5.2g of carbs.
How many grams is a cup of asparagus?
cooked from frozen: 180 gr cooked from fresh: 180 cooked from canned: 242 according to my medifast sheet
How many ounces are in a cup of asparagus?
The weight of 1 cup of asparagus is 4.7 ounces, which is equal to 1,300 grams. One cup of asparagus contains just 27 calories.
How many calories are in a half cup of raw asparagus and a half cup of cooked asparagus?
You can enjoy asparagus to the max and not have to worry about excessive calorie intake. For example, 1/2 cup (120 ml) of raw asparagus has only 15 calories, while the same quantity cooked contains 22 calories. That same 1/2 cup (120 ml) of raw asparagus provides 2.1 grams of protein, cooked offers 2.9 grams, slightly higher. Fiber is not asparagus's high point, offering only 1.41 grams of dietary fiber for that 1/2 cup (120 ml) of raw spears and tips; however, vitamin A, folacin, and potassium are its main attributes, along with trace amounts of B vitamins, copper, and zinc.
How many calories in 120 grams of raw asparagus?
120 grams of raw asparagus have approximately 27.6 calories per serving. This is roughly the same amount as one cup of raw asparagus.
How many calories in 3 cooked asparagus?
1/2 cup of cooked, boiled and drained asparagus has 13.2 calories.
2.7ounces is equal to how many cup?
That is 0.338 of a cup.
How many centiliters in a cup?
A cup is equal to 23.659 centiliters.
How many of 12 tablespoon equal to a cup?
0.75 cup
70 ml equal to how many cup?
That is 0.309 of a cup.
How many cup is equal to 115g?
That is approximately 0.49 of a cup
How many millililters equal on cup?
There are 235 ml in a cup
