In boiled or steamed asparagus there are:approx 22 calories in a serving of 5 average size spearsapprox 36 calories in a serving of 8 average size spears (4.2 oz or 120g)
There are:approx 26 calories in a 125g serving of plain steamed or boiled asparagus.
120 grams of raw asparagus have approximately 27.6 calories per serving. This is roughly the same amount as one cup of raw asparagus.
1.8 grams fiber per 100-gram serving.
In boiled or steamed asparagus there are:approx 13 calories in small serving of 4 average spears (2.11 oz or 60g).
Some lightly broiled asparagus and a light rice pilaf.
Depends entirely on the size of the asparagus. 16 ounces would be around 15 spears. (The Michigan board of Asparagus says 5.3 ounce = (approximately 5 spears).
what's the serving size of the onion
One cup (10 stalks) of asparagus has 5.2g of carbs.
5 ritz crackers is a serving size.
You find a serving size by looking at the nutrition label.
no matter what you do, 18 pounds is not a serving size