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What else can I help you with?
How many calories are in 12 asparagus?
In boiled or steamed asparagus there are:approx 22 calories in a serving of 5 average size spearsapprox 36 calories in a serving of 8 average size spears (4.2 oz or 120g)
How many calories in 125g of asparagus?
There are:approx 26 calories in a 125g serving of plain steamed or boiled asparagus.
How many calories in 120 grams of raw asparagus?
120 grams of raw asparagus have approximately 27.6 calories per serving. This is roughly the same amount as one cup of raw asparagus.
Is asparagus high in fiber?
1.8 grams fiber per 100-gram serving.
How many calories are in 4 asparagus spears?
In boiled or steamed asparagus there are:approx 13 calories in small serving of 4 average spears (2.11 oz or 60g).
What would you suggest serving with salmon?
Some lightly broiled asparagus and a light rice pilaf.
How many asparagus are in a pound?
Depends entirely on the size of the asparagus. 16 ounces would be around 15 spears. (The Michigan board of Asparagus says 5.3 ounce = (approximately 5 spears).
How many carbohydrates are in asparagus?
One cup (10 stalks) of asparagus has 5.2g of carbs.
What is the serving size of an onion?
what's the serving size of the onion
What is the serving size of Ritz Crackers?
5 ritz crackers is a serving size.
How do you find a serving size?
You find a serving size by looking at the nutrition label.
How can I cook white asparagus?
To cook white asparagus, first peel the tough outer layer, then trim the ends. Boil or steam the asparagus until tender, usually for about 10-15 minutes. You can also roast or grill them for a different flavor. Season with salt, pepper, and a squeeze of lemon juice before serving.
