Generally, consuming 1 to 2 cloves of garlic per day is considered beneficial for most people. This amount can provide health benefits without overwhelming the digestive system. However, individual tolerance varies, and some may experience digestive discomfort if they consume too much. It's always best to consult with a healthcare professional for personalized advice.
crush garlic cloves and drink with milk to hide the taste, a couple of cloves a day should do.
none are eaten they starve
one clove of garlic per day
Sugary foods should be eaten sparingly, in small amounts, usually as dessert after the main meal of the day.
You should eat 3-5 slices a day.
You should eat 25 to 35 grams of fiber each day
6
3
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one too many
None would be nice ... assuming you plan to loose weight.
vegies but it is all about balance