5x 80gram portions per day. This includes vegetables and roughly 250ml of fruit juices.
5 cup
16
how many persimmons for a cup
how many cup does 10gm weigh?
One cup, in average is a cup.
1 cup is how many desi litres
That is 0.441 cup
One cup is simple...one cup !
1 cup = 16 tablespoons 1 tablespoon = 0.06 cup
That is 0.338 of a cup.
16 per cup