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What else can I help you with?
How many fruits should you consume a day?
You should have 3 to 5 servings of fruit a day.
According to the food guide pyramid how many servings of fruits should you have each day?
5-10
How many servings of fruits does an average person eat a day?
Probably 2 servings a day :)
How many servings of foods like fruits and veggies should you eat daily?
2 Fruit, 5 Veg. That is a known fact.
Can you have meat in 5 a day?
The phrase "5 a day" is used to describe the minimum number of servings of fruits and/or vegetables that should be consumed every day. Meat servings are not included in that number, but it is not saying that you should not eat meat.
What you should eat each day?
Fruits, vegetables, legumes, and whole grains.
How many servings of watermelon should you have?
4
How many vegetable servings is recommended daily?
An average person should eat 3-5 vegetables a day.
How many portions of fruits and vegetables should you eat every day?
The American Heart Association recommends the average adult eat 4-5 servings each of fruits and vegetables daily. Of course, you should eat a variety and include dark green leafy vegetables.
Which food groups should you eat the most servings daily?
You need to get the most servings out of the Bread, Cereal, Grains, and Rice family. In fact you need to eat 6 to 11 servings out of this group daily. Whole grains are recommended.
How many servings a day of fats oils and sweets?
Fats, oils, and sweets should be used sparingly according to the Food Pyramid. For a healthy diet, focus should be on protein, dairy, fruits and vegetables, and bread.
How many servings of grains should you have a day?
6serving
