An average person should eat 3-5 vegetables a day.
There's no daily recommended allowance of poultry.
3 to 5 servings
It depends on the vegetable.
5 - 7 servings
5 servings daily not every hour tho.
According to the new daily nutrition need chart, a person should make about a quarter of the food that they eat grains. Of this, about 2/3 should be whole grains.
An adult should have at the very least 4 serving of vegetables per day. 4-7 servings is the recommended amount, however it wouldn't hurt to eat considerably more.
one or less.
about 5+
This would depend on how large the bowl is and how much salad is being made.
5 1/2
Different body types absorb things differently, also the My Pyramid structure also suggests exercise amongst other things.There are many variables that come into play when talking about weight gain.