Below is a list of the food groups and the daily amount of servings one should intake. Bread, Cereal, Rice and Pasta Group : 6-11 Servings Vegetable Group : 3-5 Servings Fruit Group : 2-4 Servings Milk, Yogurt and Cheese Group : 2-3 Servings Meat, Poultry, Eggs, Dry Beans, Fish and Nuts Group : 2-3 Servings Fats, Oils, and Sweets : Should be used sparingly
You should have 7-8 fruits and veggies per day. 5-6 grain servings. 3-4 Dairy products. And 2-3 Meat servings.
Grain:=6-11 servings=Vegatables:=3-5 servings=Fruit:=2-4 servings=Dairy:=2-3 servings=Meat, fish, eggs, nuts, ect:=2-3 servings=Sweets:=Try to keep it a low number!!!=
That would be 35 x 4 - 140 servings.
how many servings would three pounds of ground tukey have for meatballs?
I would call that 4 average servings, as part of a meat and 3 veg meal
a serving of meat is 4 to 6 ounces. 16 four ounces servings
Foods that helps us to remain healthy are called Protective Foods: eggs, spinach, carrots, milk, etc. It's a good idea to at least have this amount of food daily:6 servings of grains4 servings of dairy3 servings of vegetables3 servings of fruit2 servings of meat and proteinand as little as possible of sweets and fats.
5 1/2
Protein is in nearly all whole foods, so as long as you are eating plenty of vegetables, whole grains, and especially legumes, you will be getting all the protein you need, along with the vitamins, minerals, fiber, and other nutrients that keep you healthy.
depends on how high your sandwich is, I'll estimate 8
There are six; [1] cereal, grains, whole wheat, and pasta 6-11 servings [2] vegetable 3-6 servings [3] fruit 3-5 servings [4] milk, yogurt, and cheese group 2-3 servings [5] meat, poultry fish, dry beans, and nut 2-4 servings [5] fats, oils, and sweets. [EAT SPARINGLY!!!] -Bayby2u- p.s. I don't think I got them in the order correctly or servings correct [I know I got the cereal, grains, whole wheat and 6-11 servings + fruit 3-5 servings correct.] Note: this is on a daily basis, not lifelong.