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Foods that helps us to remain healthy are called Protective Foods: eggs, spinach, carrots, milk, etc. It's a good idea to at least have this amount of food daily:
6 servings of grains
4 servings of dairy
3 servings of vegetables
3 servings of fruit
2 servings of meat and protein
and as little as possible of sweets and fats.
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∙ 14y ago
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it helps keeps a healthy body
What is nutrient?
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