According to the new daily nutrition need chart, a person should make about a quarter of the food that they eat grains. Of this, about 2/3 should be whole grains.
There's no daily recommended allowance of poultry.
An average person should eat 3-5 vegetables a day.
6serving
5 - 7 servings
5 servings daily not every hour tho.
Depends on the bagel. An 'average' bagel (such as a Dempsters bagel) is four servings of grains.
For girls aged 14-18, the recommended daily intake of grains is around 6-7 ounces. Therefore, if they make half of their daily grains whole grains, they would consume 3-3.5 ounces of whole grains. The same applies to boys in this age group.
An adult should have at the very least 4 serving of vegetables per day. 4-7 servings is the recommended amount, however it wouldn't hurt to eat considerably more.
none; it is all fake foods. no real grains.
one or less.
5 1/2
about 5+