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What else can I help you with?
How many serves a day of bread and cereals should a 13 year-old have?
About 4 to 6 servings of whole grains a day.
From which food group should you eat the most servings of daily?
The largest number of servings should come from the Bread, Cereal, Grains, and Rice family. 6-11 servings daily are recommended.
Most of the food servings in your daily diet should come from which food group on the pyramid?
Breads/Grains 6-11 servings a day.
What are the 5 usda food groups?
Milk- 2-3 servings a day Meat and beans- 2-3 servings a day Vegetable- 3-5 servings a day Fruit- 2-4 servings a day Grains- 6-11 servings a day
How much of your grains should be whole grain each day?
50 % of all grains consumed by a person a day should be whole grains.
How many servings do dogs eat per day?
when they are puppies they should eat at least 3-4 servings a day when they are grown ups they should eat at least 2-3 servings a day.
How many fruits should you consume a day?
You should have 3 to 5 servings of fruit a day.
What you should eat each day?
Fruits, vegetables, legumes, and whole grains.
How much of your daily grains should be whole grains?
At least half of your daily grain intake should come from whole grains. This recommendation aligns with dietary guidelines that emphasize the health benefits of whole grains, which are higher in fiber, vitamins, and minerals compared to refined grains. For example, if you consume six servings of grains a day, aim for at least three of those servings to be whole grains. Incorporating whole grains can support digestive health and reduce the risk of chronic diseases.
How many vegetable servings is recommended daily?
An average person should eat 3-5 vegetables a day.
How many servings of vitamins B and C should you have?
500mg day
How many serving of grains should kids eat a day?
kids should eat at least 7 grains a day
