5 servings daily not every hour tho.
about 5+
5 - 7 servings
An average person should eat 3-5 vegetables a day.
one or less.
The triangles are used to describe specific food groups and how many servings of each group are needed daily.
The recommended servings from the milk group typically range from 2 to 3 cups per day for adults, while the meat and beans group suggests 5 to 6.5 ounces of protein foods daily, depending on age, sex, and activity level. It's important to balance these servings according to individual dietary needs and guidelines. Always consult dietary recommendations or a nutritionist for personalized advice.
2 Fruit, 5 Veg. That is a known fact.
According to the new daily nutrition need chart, a person should make about a quarter of the food that they eat grains. Of this, about 2/3 should be whole grains.
Grain:=6-11 servings=Vegatables:=3-5 servings=Fruit:=2-4 servings=Dairy:=2-3 servings=Meat, fish, eggs, nuts, ect:=2-3 servings=Sweets:=Try to keep it a low number!!!=
An adult should have at the very least 4 serving of vegetables per day. 4-7 servings is the recommended amount, however it wouldn't hurt to eat considerably more.
There's no daily recommended allowance of poultry.
4